August 9, 2021

Vitamins & Minerals for Tinnitus: Do Supplements Help Tinnitus?

Will supplements improve your tinnitus? Here is the essential guide to learn about the potential benefits and risks of using vitamin and mineral supplements for tinnitus.
Alexandra Costlow, AuD
Written by: 
Alexandra Costlow, AuD

Have you ever wondered whether supplements may improve your tinnitus? Are you curious if your tinnitus might be caused by a vitamin or mineral deficiency?

These questions often lead people with tinnitus to investigate whether vitamins, minerals, and supplements might improve their condition by treating a deficiency or improving overall health. Here is the essential guide to learn about the potential benefits and risks of using vitamin and mineral supplements for tinnitus.

What Does Research Say About Vitamins And Mineral Supplements For Tinnitus?

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
There is little research that suggests that vitamins, minerals, and supplements can improve tinnitus.

The short answer is that there is very little scientific evidence to suggest that supplements improve tinnitus. Some studies reported weakly positive results or were inconclusive and suggested that additional research may be useful for improving tinnitus by treating specific vitamin deficiency.

A more useful way to approach this question is whether treating a vitamin deficiency may improve overall health and thus also improve tinnitus. A good way to guard against a vitamin or mineral deficiency is to follow a balanced diet and to consult a registered dietician or your general practitioner if you suspect that you might be lacking in a proper diet.

If a person is lacking or deficient in a vitamin or mineral, it may be advisable to treat the deficiency. By doing so, overall health may be improved and a reduction in tinnitus severity may be observed.

Conversely, one study found that increased intake of certain vitamins and minerals such as calcium and iron (as well as dietary fat) increased likelihood of perceiving tinnitus, which highlights the relationship between diet, tinnitus, and hearing difficulties. It's important to consider that taking a vitamin or supplement could potentially exacerbate tinnitus.

Need help with your tinnitus?
Learn out to tune out tinnitus and tune back into life with Oto's clinically proven program
Try for free

What Vitamins Are Good For Tinnitus?

There is no one vitamin or mineral that is known to treat tinnitus
There is no one vitamin or mineral that is known to treat tinnitus

What vitamins are good for tinnitus is a tricky question. There is not one vitamin, mineral, or supplement that has been proven to treat tinnitus.

Some people with tinnitus turn to a web search to investigate vitamins and supplements that might improve their tinnitus. The British Tinnitus Association offers a comprehensive and trustworthy resource to explore vitamins and supplements for tinnitus relief. Some of these include:

Acouphenol

Cannabinoids

Dragon’s Den Tinnitus Gummies

Ear Clear Plus

Essential Oils

Ginkgo Biloba

Hibiscus

Kara’s Orchards CBD Gummies

Magnesium

Melatonin

Nature’s Gold CBD Gummies

Quietum Plus

Silencil

Synapse XT

Tinnitus 911

Tinnitus CBD Gummies Shark Tank

Tranquillis

Vitamin B12

Zinc

Tinnitus and Vitamin Deficiency

If your registered dietician or general practitioner determines that you are deficient in a specific vitamin, improving your diet so as to include enough of that vitamin can be a valuable step toward improving your health. Always consult a medical professional before starting a vitamin or supplement regimen.

Some studies have investigated whether there is a connection between specific vitamin deficiencies and tinnitus such as Vitamin B12 levels in patients with tinnitus but the results suggested that additional research would need to be completed in order to make a strong statement about the link between the two conditions.

A Vulnerable Target Market Hoping For A Tinnitus Cure

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
Many people with tinnitus feel desperate for a cure and look to vitamins and minerals to improve their condition.

Many people with tinnitus feel desperate for a cure for their tinnitus and will turn to any possible remedy. The important thing to remember is to follow evidence-based recommendations.

Some people with tinnitus may find it confusing or overwhelming to know where to find professional tinnitus help given the variety of websites and treatments available to them. A good rule of thumb is to consult a general practitioner, audiologist, or otolaryngologist for professional advice.

Labelling Loopholes And Deceptive Marketing

Supplements aren't regulated and as such it's important to take caution before ascribing to a supplement regimen. In fact, the Federal Trade Commission of the United States recommends avoiding any supplement that claims to be a "cure."

Some companies may make deceptive or misleading claims about their products in order to increase sales. This can lead to false hope, continued suffering, and lack of proper treatment.

Of note, "natural" does not necessarily mean "safe." It's possible that some vitamins or supplements could interact with medications or have implications for medical procedures.

Supplements can take many forms and include:

  • Vitamins
  • Minerals
  • Amino acids
  • Enzymes
  • Herbs
  • Animal products
  • Probiotics

Problematic Ingredients And Risk of Drug Interactions

Some vitamins and supplements may be harmful to people who are pregnant, breastfeeding, or who have certain medical conditions or are undergoing surgery.
Some vitamins and supplements may be harmful to people who are pregnant, breastfeeding, or who have certain medical conditions or are undergoing surgery.

Supplements should never be started without consulting your general practitioner regarding drug interactions and risks first. It's important to prioritise safety above all else.

Whilst the ingredients of some supplements are thought to be harmless, the ingredients for others, such as CBD have been shown in animal studies to cause or make tinnitus worse.

Dosage

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
Dosage recommendations for vitamins and minerals can differ based on variables such as age and sex.

Dosage recommendations may not be appropriate for people depending on their age, weight, or sex, or for people with certain medical conditions. It's important to consult a safe and reliable source for medical advice regarding recommended daily intake for vitamins and minerals.

Hidden Costs

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
Many people spend a significant amount of money on vitamins and supplements hoping for a cure.

Whether the supplements are helpful or not, a disadvantage of using supplements is that it can be costly to subscribe to long term treatment when other treatments may be less expensive but just as effective as a taking a supplement. Another consideration regarding the cost of vitamins and supplements is that the cost over time may be more expensive than other safe and effective forms of reducing tinnitus intrusion such as Cognitive Behavioral Therapy (CBT) techniques.

While it might be affordable to pay for a month or two of vitamins or supplements, it's important to consider that this will be an on-going or potentially permanent cost. Other forms of treatment, such as masking or mindfulness, may be free or much less expensive and treatment carryover may be long-lasting.

It's important to be aware of potentially expensive sales tactics such as the requirement to sign up for a long-term subscription or to pay hefty cancellation fees if you wish to cancel the subscription.

Other non-financial costs include the risk to safety and overall wellbeing, as well as the risk or using a supplement in lieu of receiving proper medical care.

Find Tinnitus Treatment

There are various effective treatments for tinnitus such as listening to pleasant and relaxing sounds and practicing Cognitive Behavioural Therapy (CBT) techniques. Check out Oto's CBT for Tinnitus: The Ultimate Guide. Of note, whilst a number of treatments are thought to be safe only Cognitive Behavioural Therapy (CBT) is rated “green” for efficacy i.e. that there is reliable evidence that it helps improve tinnitus. The British Tinnitus Association analyses and details the evidence and information for various treatments for tinnitus.

Whilst we’d all love there to be a quick fix for tinnitus, whether as a pill or some other form of medication, at present it does not seem that vitamin supplements are what we’re hoping for.

Join Oto

Whether or not you find vitamins and minerals to be helpful, 86% of users see improvement in their tinnitus with Oto and over half (57%) were able to sleep better after using the app. Download the Oto app to get started on improving your tinnitus.

Check out Oto's Tinnitus Support Group, a supportive community for individuals with tinnitus or related conditions to receive regular tips and tricks from the expert team at Oto!‍

FAQs

Can vitamins and minerals improve Tinnitus?

While some believe that certain supplements might improve tinnitus, there is limited scientific evidence to support this claim. It's essential to approach this topic with caution and rely on evidence-based recommendations.


What does research say about the effectiveness of vitamins and minerals for tinnitus?

Most studies have reported inconclusive or non-significant results regarding the benefits of supplements for tinnitus.


Are there specific vitamins or supplements linked to tinnitus relief?

While there isn't a single vitamin or supplement proven to treat tinnitus, some commonly explored options include Ginkgo Biloba, Magnesium, Melatonin, Vitamin B12, and Zinc, among others. However the evidence for these improving tinnitus is poor and you should consult with your doctor before deciding to take any vitamins or mineral supplements.


Can a vitamin deficiency cause or exacerbate tinnitus?

Some studies have investigated the link between specific vitamin deficiencies and tinnitus. However, more research is required to explore whether there is a connection between the two.


How can one ensure they are not deficient in essential vitamins or minerals?

Following a balanced diet and consulting a registered dietician or general practitioner can help guard against vitamin or mineral deficiencies.


Are there risks associated with taking vitamins or supplements for tinnitus?

Yes, some vitamins or supplements might interact with medications or have implications for certain medical procedures. It's essential to consult a medical professional before starting any supplement regimen.


What should one consider regarding the dosage of vitamins or supplements?

Dosage recommendations can vary based on age, weight, sex, and specific medical conditions. It's essential to consult medical advice regarding the recommended daily intake.


Are there hidden costs associated with taking vitamins or supplements for tinnitus?

While some treatments might seem affordable initially, long-term or permanent costs can add up. It's also essential to be wary of sales tactics requiring long-term subscriptions or hefty cancellation fees.


Are there other effective treatments for tinnitus?

Yes, treatments like listening to pleasant sounds, practicing Cognitive Behavioural Therapy (CBT) techniques, and using apps like Oto have shown promise in helping individuals manage their tinnitus.

Need help with your tinnitus?
Learn out to tune out tinnitus and tune back into life with Oto's clinically proven program
Try for free
Will supplements improve your tinnitus? Here is the essential guide to learn about the potential benefits and risks of using vitamin and mineral supplements for tinnitus.
Alexandra Costlow, AuD

Alexandra Costlow, AuD

Medically Reviewed by
Dr Jameel Muzaffar
Audiologist and Tinnitus Specialist
August 9, 2021

Vitamins & Minerals for Tinnitus: Do Supplements Help Tinnitus?

Have you ever wondered whether supplements may improve your tinnitus? Are you curious if your tinnitus might be caused by a vitamin or mineral deficiency?

These questions often lead people with tinnitus to investigate whether vitamins, minerals, and supplements might improve their condition by treating a deficiency or improving overall health. Here is the essential guide to learn about the potential benefits and risks of using vitamin and mineral supplements for tinnitus.

What Does Research Say About Vitamins And Mineral Supplements For Tinnitus?

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
There is little research that suggests that vitamins, minerals, and supplements can improve tinnitus.

The short answer is that there is very little scientific evidence to suggest that supplements improve tinnitus. Some studies reported weakly positive results or were inconclusive and suggested that additional research may be useful for improving tinnitus by treating specific vitamin deficiency.

A more useful way to approach this question is whether treating a vitamin deficiency may improve overall health and thus also improve tinnitus. A good way to guard against a vitamin or mineral deficiency is to follow a balanced diet and to consult a registered dietician or your general practitioner if you suspect that you might be lacking in a proper diet.

If a person is lacking or deficient in a vitamin or mineral, it may be advisable to treat the deficiency. By doing so, overall health may be improved and a reduction in tinnitus severity may be observed.

Conversely, one study found that increased intake of certain vitamins and minerals such as calcium and iron (as well as dietary fat) increased likelihood of perceiving tinnitus, which highlights the relationship between diet, tinnitus, and hearing difficulties. It's important to consider that taking a vitamin or supplement could potentially exacerbate tinnitus.

Discover how to tune out tinnitus with our free webinar

Thanks for signing up! Please check your inbox to access the course.
Oops! Something went wrong while submitting the form.
You don’t just have to “live with it"
Why we hear tinnitus
How it feels to tune it out
Clinically proven methods that really work

What Vitamins Are Good For Tinnitus?

There is no one vitamin or mineral that is known to treat tinnitus
There is no one vitamin or mineral that is known to treat tinnitus

What vitamins are good for tinnitus is a tricky question. There is not one vitamin, mineral, or supplement that has been proven to treat tinnitus.

Some people with tinnitus turn to a web search to investigate vitamins and supplements that might improve their tinnitus. The British Tinnitus Association offers a comprehensive and trustworthy resource to explore vitamins and supplements for tinnitus relief. Some of these include:

Acouphenol

Cannabinoids

Dragon’s Den Tinnitus Gummies

Ear Clear Plus

Essential Oils

Ginkgo Biloba

Hibiscus

Kara’s Orchards CBD Gummies

Magnesium

Melatonin

Nature’s Gold CBD Gummies

Quietum Plus

Silencil

Synapse XT

Tinnitus 911

Tinnitus CBD Gummies Shark Tank

Tranquillis

Vitamin B12

Zinc

Tinnitus and Vitamin Deficiency

If your registered dietician or general practitioner determines that you are deficient in a specific vitamin, improving your diet so as to include enough of that vitamin can be a valuable step toward improving your health. Always consult a medical professional before starting a vitamin or supplement regimen.

Some studies have investigated whether there is a connection between specific vitamin deficiencies and tinnitus such as Vitamin B12 levels in patients with tinnitus but the results suggested that additional research would need to be completed in order to make a strong statement about the link between the two conditions.

A Vulnerable Target Market Hoping For A Tinnitus Cure

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
Many people with tinnitus feel desperate for a cure and look to vitamins and minerals to improve their condition.

Many people with tinnitus feel desperate for a cure for their tinnitus and will turn to any possible remedy. The important thing to remember is to follow evidence-based recommendations.

Some people with tinnitus may find it confusing or overwhelming to know where to find professional tinnitus help given the variety of websites and treatments available to them. A good rule of thumb is to consult a general practitioner, audiologist, or otolaryngologist for professional advice.

Labelling Loopholes And Deceptive Marketing

Supplements aren't regulated and as such it's important to take caution before ascribing to a supplement regimen. In fact, the Federal Trade Commission of the United States recommends avoiding any supplement that claims to be a "cure."

Some companies may make deceptive or misleading claims about their products in order to increase sales. This can lead to false hope, continued suffering, and lack of proper treatment.

Of note, "natural" does not necessarily mean "safe." It's possible that some vitamins or supplements could interact with medications or have implications for medical procedures.

Supplements can take many forms and include:

  • Vitamins
  • Minerals
  • Amino acids
  • Enzymes
  • Herbs
  • Animal products
  • Probiotics

Problematic Ingredients And Risk of Drug Interactions

Some vitamins and supplements may be harmful to people who are pregnant, breastfeeding, or who have certain medical conditions or are undergoing surgery.
Some vitamins and supplements may be harmful to people who are pregnant, breastfeeding, or who have certain medical conditions or are undergoing surgery.

Supplements should never be started without consulting your general practitioner regarding drug interactions and risks first. It's important to prioritise safety above all else.

Whilst the ingredients of some supplements are thought to be harmless, the ingredients for others, such as CBD have been shown in animal studies to cause or make tinnitus worse.

Dosage

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
Dosage recommendations for vitamins and minerals can differ based on variables such as age and sex.

Dosage recommendations may not be appropriate for people depending on their age, weight, or sex, or for people with certain medical conditions. It's important to consult a safe and reliable source for medical advice regarding recommended daily intake for vitamins and minerals.

Hidden Costs

what vitamins are good for tinnitus? Tinnitus and Vitamin Deficiency
Many people spend a significant amount of money on vitamins and supplements hoping for a cure.

Whether the supplements are helpful or not, a disadvantage of using supplements is that it can be costly to subscribe to long term treatment when other treatments may be less expensive but just as effective as a taking a supplement. Another consideration regarding the cost of vitamins and supplements is that the cost over time may be more expensive than other safe and effective forms of reducing tinnitus intrusion such as Cognitive Behavioral Therapy (CBT) techniques.

While it might be affordable to pay for a month or two of vitamins or supplements, it's important to consider that this will be an on-going or potentially permanent cost. Other forms of treatment, such as masking or mindfulness, may be free or much less expensive and treatment carryover may be long-lasting.

It's important to be aware of potentially expensive sales tactics such as the requirement to sign up for a long-term subscription or to pay hefty cancellation fees if you wish to cancel the subscription.

Other non-financial costs include the risk to safety and overall wellbeing, as well as the risk or using a supplement in lieu of receiving proper medical care.

Find Tinnitus Treatment

There are various effective treatments for tinnitus such as listening to pleasant and relaxing sounds and practicing Cognitive Behavioural Therapy (CBT) techniques. Check out Oto's CBT for Tinnitus: The Ultimate Guide. Of note, whilst a number of treatments are thought to be safe only Cognitive Behavioural Therapy (CBT) is rated “green” for efficacy i.e. that there is reliable evidence that it helps improve tinnitus. The British Tinnitus Association analyses and details the evidence and information for various treatments for tinnitus.

Whilst we’d all love there to be a quick fix for tinnitus, whether as a pill or some other form of medication, at present it does not seem that vitamin supplements are what we’re hoping for.

Join Oto

Whether or not you find vitamins and minerals to be helpful, 86% of users see improvement in their tinnitus with Oto and over half (57%) were able to sleep better after using the app. Download the Oto app to get started on improving your tinnitus.

Check out Oto's Tinnitus Support Group, a supportive community for individuals with tinnitus or related conditions to receive regular tips and tricks from the expert team at Oto!‍

FAQs

Can vitamins and minerals improve Tinnitus?

While some believe that certain supplements might improve tinnitus, there is limited scientific evidence to support this claim. It's essential to approach this topic with caution and rely on evidence-based recommendations.


What does research say about the effectiveness of vitamins and minerals for tinnitus?

Most studies have reported inconclusive or non-significant results regarding the benefits of supplements for tinnitus.


Are there specific vitamins or supplements linked to tinnitus relief?

While there isn't a single vitamin or supplement proven to treat tinnitus, some commonly explored options include Ginkgo Biloba, Magnesium, Melatonin, Vitamin B12, and Zinc, among others. However the evidence for these improving tinnitus is poor and you should consult with your doctor before deciding to take any vitamins or mineral supplements.


Can a vitamin deficiency cause or exacerbate tinnitus?

Some studies have investigated the link between specific vitamin deficiencies and tinnitus. However, more research is required to explore whether there is a connection between the two.


How can one ensure they are not deficient in essential vitamins or minerals?

Following a balanced diet and consulting a registered dietician or general practitioner can help guard against vitamin or mineral deficiencies.


Are there risks associated with taking vitamins or supplements for tinnitus?

Yes, some vitamins or supplements might interact with medications or have implications for certain medical procedures. It's essential to consult a medical professional before starting any supplement regimen.


What should one consider regarding the dosage of vitamins or supplements?

Dosage recommendations can vary based on age, weight, sex, and specific medical conditions. It's essential to consult medical advice regarding the recommended daily intake.


Are there hidden costs associated with taking vitamins or supplements for tinnitus?

While some treatments might seem affordable initially, long-term or permanent costs can add up. It's also essential to be wary of sales tactics requiring long-term subscriptions or hefty cancellation fees.


Are there other effective treatments for tinnitus?

Yes, treatments like listening to pleasant sounds, practicing Cognitive Behavioural Therapy (CBT) techniques, and using apps like Oto have shown promise in helping individuals manage their tinnitus.

Unlock the Secret to Tinnitus Relief With Our Free Webinar

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