Your journey to relief starts here.

Let's start with a few quick questions to personalise your experience.

How often does your tinnitus affect you?

I notice it occasionally It affects me every day I'm really struggling

Tinnitus is tough even when it's mild.

Oto is here to support you with psychological tools to help you manage.

The goal is habituation, where your mind no longer pays attention to the noise.

Continue

It's really hard when tinnitus disrupts your day.

Oto is here to support you with psychological tools to help you manage.

The goal is habituation, where your mind no longer pays attention to the noise.

Continue

We're really sorry you're struggling.

Oto is here to support you with psychological tools to help you manage.

The goal is habituation, where your mind no longer pays attention to the noise.

Continue

What's the main area we can help you with?

Improve sleep quality Reduce stress and anxiety Feel more in control Reduce tinnitus intrusion Help to relax

Getting a good night's sleep is hard with tinnitus.

Oto has many tools that can help you sleep better.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

Start first session

Tinnitus is really stressful.

Oto has many tools that can help you manage stress and anxiety.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

Start first session

It often feels like tinnitus is taking over.

Oto has many tools that will help you gain a sense of control.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

Start first session

It's frustrating when tinnitus gets in the way of your life.

Oto has many tools that can help you stop noticing your tinnitus.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

Start first session

It's hard to unwind with tinnitus.

Oto has many tools that can help you relax more easily.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

Start first session

Let's get started.

Listen to your first audio session now to begin your journey.

Can't listen right away? No problem - this session will be available in the app.