Your journey to relief starts here.

Let's start with a few quick questions to personalise your experience.
How often does your tinnitus affect you?

Tinnitus is tough even when it's mild.

Oto is here to support you with psychological tools to help you manage.

The goal is habituation, where your mind no longer pays attention to the noise.

It's really hard when tinnitus disrupts your day.

Oto is here to support you with psychological tools to help you manage.

The goal is habituation, where your mind no longer pays attention to the noise.

We're really sorry you're struggling.

Oto is here to support you with psychological tools to help you manage.

The goal is habituation, where your mind no longer pays attention to the noise.
What's the main area we can help you with?

Getting a good night's sleep is hard with tinnitus.

Oto has many tools that can help you sleep better.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

Tinnitus is really stressful.

Oto has many tools that can help you manage stress and anxiety.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

It often feels like tinnitus is taking over.

Oto has many tools that will help you gain a sense of control.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

It's frustrating when tinnitus gets in the way of your life.

Oto has many tools that can help you stop noticing your tinnitus.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

It's hard to unwind with tinnitus.

Oto has many tools that can help you relax more easily.

Let's start with your first session.

We'd recommend finding somewhere quiet that you won't be disturbed.

Let's get started.

Listen to your first audio session now to begin your journey.
Can't listen right away? No problem - this session will be available in the app.