Grounded in real science
Simple, everyday practices inspired by cognitive and behavioural techniques.
Find your calm alongside tinnitus
A self-guided audio program to support relaxation, focus and sleep when you have tinnitus.
Not intended to diagnose, cure, mitigate, treat, or prevent tinnitus. Not cleared or approved by the FDA.
In partnership with
Learn simple tinnitus techniques in 10 minutes a day
Easy to use
at home
Do ten minutes a day from home, at your pace, using just your phone.
Made with lived experience
Shaped with input from people who experience tinnitus, created to support your everyday routine.
How it works
1. Set up your routine
Answer a few questions with your provider and agree on which skills to try.
2. Listen to your daily sessions
Ten minutes a day with guided audio sessions. Optional reminders to keep you on track.
3. Build steady habits
Use the techniques alongside tinnitus and keep note of what helps you day to day.
Chosen by over 200,000 people living with tinnitus
Our Team
For the Oto team tinnitus is personal. Our experts live with tinnitus themselves, and designed Oto based on their experiences.
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Anna Pugh
Award-winning audiologist and tinnitus therapist
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Dr Jameel Muzaffar
ENT surgeon and tinnitus researcher
Dr George Leidig
Oto Founder
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Dr Edmund Farrar
Oto Founder
Ready to find your calm?
For providers
Support self-practice outside the clinic
Tinnitus skills and wellbeing content your clients will stick to.
Not intended to diagnose, cure, mitigate, treat, or prevent tinnitus. Not cleared or approved by the FDA.
FAQs
What is the Oto Program for tinnitus?
Oto is a self-guided program of short audio sessions, practical education and optional reminders for people who experience tinnitus. It is not a medical device and not for diagnosis or treatment.
How long do I need to use Oto each day?
About ten minutes a day is typical - you choose the pace.
How do I get started?
1. Find a participating provider.
2. Create your account and choose the skills you want to practice.
3. Practice daily with short, guided sessions.
What if there’s no provider near me?
We work with licensed telehealth providers that cover every state in the US.
Will Oto cure my tinnitus?
No. Oto is not intended to diagnose, cure, mitigate, treat or prevent tinnitus or any disease. It offers self-guided education and skills some people use to support everyday wellbeing while living with tinnitus.
Who created Oto?
Oto was developed by a team with lived experience of tinnitus, together with product, content and research contributors. We consult independent clinical advisers; Oto remains a general wellbeing resource.
Can I use Oto with hearing aids or sound generators?
You may choose to use Oto alongside other products. Always follow guidance from your hearing care professional and the device manufacturer. Oto does not provide clinical advice or control those products.
How much does Oto cost?
Pricing is set by each participating provider. Your provider will confirm any costs.
Has Oto been assessed by the FDA?
Oto is a self-guided program and hasn’t been approved or cleared by the FDA. It doesn’t replace professional care and it is not intended to diagnose, cure, mitigate, treat or prevent tinnitus or any disease. In an emergency or crisis, call 911. See Terms for full wording.
Is my data private and secure?
We follow strict data security protocols, comply with HIPAA in the US, and never sell your data. See our Privacy Policy for details.
