No more waiting for treatment. Access to tinnitus therapy, whenever you need it.
Oto provides therapy based on the latest research. Access tinnitus CBT and more.
Regain a sense of balance with Oto's sound therapy. The most effective masks in one place.
Our team has decades of experience in tinnitus. We understand your journey.
Millions of people around the world have tinnitus, but help is hard to find. You could be waiting months to see a tinnitus specialist. Oto changes that. Now, you can download Oto to instantly start your digital tinnitus therapy.
Cognitive Behavioural Therapy (CBT) is proven to be the most effective way to treat tinnitus. It trains your brain to respond differently to the sound it perceives. Gradually the changes in your neural network mean you hear your tinnitus less and less. Habituation is the point at which you no longer notice it at all.
We’re with you on this journey. With Oto, you will build your own personal toolkit of CBT, mindfulness, relaxation and sound therapy techniques. Reduce the intrusion of tinnitus by managing the stress associated with it, improving your sleep and moving to a place where you're more in control.
"I have been using this app for a while now and I love it! Great therapy, the voice of the therapy is soothing and soft."
"I found the Oto app well designed and helpful. I wish this had been around 15 years ago!"
"I find that this app is a massive day to day support for me. I use it first thing in morning and it helps me start the day in a positive way"
"Spent a lot of time looking for this sort of thing online. Has helped me get used to my tinnitus."