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No more waiting for treatment. Access to tinnitus therapy, whenever you need it.
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Oto's treatment for tinnitus is based on the latest research - including CBT & mindfulness.
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Regain a sense of balance with Oto's sound therapy. The only masking device you'll ever need.
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Our team has decades of experience in tinnitus. We understand your journey.
There are millions of people with tinnitus around the world, but help is hard to find. You could be waiting months to see a specialist and get medical advice. Oto changes that. Now, you can download Oto to instantly start your digital tinnitus therapy.
Cognitive Behavioural Therapy (CBT) is proven to be the most effective way to treat tinnitus. It trains your brain to respond differently to the sound it perceives. Gradually the changes in your neural network mean you hear your tinnitus less and less. Habituation is the point at which you no longer notice it at all, with little impact on your quality of life.
We’re with you on this journey. With Oto, you will build your own personal toolkit of CBT, mindfulness based therapy, relaxation techniques and sound therapy. Reduce the intrusion of tinnitus by managing the stress associated with it, improving your sleep and moving to a place where you're more in control.
"I tried a few different things but the only one that has reduced the loudness is by undergoing exercises through this app"
"I found this app when my tinnitus had spiralled out of control. It offers a step by step approach with such useful exercises"
"This app is a massive support for me. I use it first thing in morning and it helps me start the day in a positive way"
"I would highly recommend this. Having suffered with tinnitus for 14 months, I found the app a great help with the tinnitus"
Instant access to science based tinnitus therapy
Includes CBT, targeted mindfulness, relaxation and sound therapy
Created by a team of doctors and tinnitus experts
Tinnitus relief and reaching habituation is all about learning what works best for you.
Our articles and guides will help you to better understand the ringing in your ears.