Find Life
Beyond Tinnitus

Take control. Reduce intrusion. Habituate faster.

Download the Oto app on the Apple App Store for tinnitus CBT, mindfulness and relaxation therapy.Download the Oto app on the Google Play Store for tinnitus CBT, mindfulness and relaxation therapy.
The Oto app screenshot - Find Life Beyond Tinnitus
ABOUT OTO

Your personal tinnitus therapist

Oto - access tinnitus therapy, when you need it.

Tinnitus therapy in your pocket

No more waiting for treatment. Access to tinnitus therapy, whenever you need it.

Oto's tinnitus therapy is backed by science and based on the latest research.

Therapy backed by science

Oto provides therapy based on the latest research. Access tinnitus CBT and more.

Oto sound therapy - Relax with Oto's library of curated masks.

A mask library tailored to you

Regain a sense of balance with Oto's sound therapy. The most effective masks in one place.

Oto was built by tinnitus experts.

Built by tinnitus experts

Our team has decades of experience in tinnitus. We understand your journey.

Try it for free
Oto - find life beyond tinnitus with therapy backed by science.
WHY OTO

Empowering you to manage your tinnitus

Millions of people around the world have tinnitus, but help is hard to find. You could be waiting months to see a tinnitus specialist. Oto changes that. Now, you can download Oto to instantly start your digital tinnitus therapy.

Cognitive Behavioural Therapy (CBT) is proven to be the most effective way to treat tinnitus. It trains your brain to respond differently to the sound it perceives. Gradually the changes in your neural network mean you hear your tinnitus less and less. Habituation is the point at which you no longer notice it at all.

We’re with you on this journey. With Oto, you will build your own personal toolkit of CBT, mindfulness, relaxation and sound therapy techniques. Reduce the intrusion of tinnitus by managing the stress associated with it, improving your sleep and moving to a place where you're more in control.

Learn more about Oto
TESTIMONIALS

What our users say

"I have been using this app for a while now and I love it! Great therapy, the voice of the therapy is soothing and soft."

Vesna, UK

"I found the Oto app well designed and helpful. I wish this had been around 15 years ago!"

Alex, UK

"I find that this app is a massive day to day support for me. I use it first thing in morning and it helps me start the day in a positive way"

Chris, UK

"Spent a lot of time looking for this sort of thing online. Has helped me get used to my tinnitus."

Willow, UK

Try Oto Premium for free

Oto app features: tinnitus therapy with CBT, relaxation and mindfulness.
Full access to Oto's tinnitus therapy
Oto app features: tinnitus therapy with CBT, relaxation and mindfulness.
Complete library of curated masks
Oto app features: tinnitus therapy with CBT, relaxation and mindfulness.
Unlock all core therapy modules
Oto app features: tinnitus therapy with CBT, relaxation and mindfulness.
High quality audio at 320kbps
Try it for free