Manage tinnitus in 10 minutes per day
Living with tinnitus is tough. The Oto app teaches you how to take control of the ringing using clinically proven techniques.
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Real people get real results using Oto
1000s of people with tinnitus have found help
Oto has become my essential tinnitus buddy
The techniques help me start the day in a positive way, and I can go back whenever I have a bad or panicky moment. There are so many helpful sessions in the programmes. Having tinnitus can be a very lonely experience but listening to Oto makes you realise that you are not alone.
Oto has been a lifesaver
The techniques help me start the day in a positive way, and I can go back whenever I have a bad or panicky moment. There are so many helpful sessions in the programmes. Having tinnitus can be a very lonely experience but listening to Otomakes you realise that you are not alone.
How does Oto work?
Oto’s program teaches you to habituate to your tinnitus using cognitive behavioural therapy. These tools train your brain to respond differently to the sound. Gradually the changes in your neural network mean you hear the ringing less and less. Habituation is the point at which you no longer notice it at all.
These techniques are proven to be the most effective way to reduce the effects of tinnitus on your life. The program was designed by Anna Pugh, an award winning and internationally renowned tinnitus therapist.
Why try Oto for tinnitus?
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Learn how to manage your tinnitus
Instantly access an audio program that teaches you how to stop noticing the ringing and reduces the impact of tinnitus on your life.
Find calm and relaxation
Explore over 100 sounds, expertly recorded by our sound engineers to help you relax and find blissful distraction.
Habituation Tracking
See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.
Get a better night's sleep
Improve sleep with Oto’s library of stories, therapy and sounds specifically designed to help you get a good nights sleep.
See results in 1 month
86% of our users feel better after just one month, using techniques shown by scientific research to be the most effective.
We know how tough tinnitus really is
We’re George and Ed, and we’re the founders of Oto.
Not only have we experienced tinnitus ourselves, we’ve seen the effect it had on our patients during our time as doctors in the military and the NHS. We saw the frustration and struggle caused by waiting months for any kind of professional help.
This is why we decided to build Oto.
We’ve helped thousands of others like you
Amy the nurse
To know that I’m not alone struggling with tinnitus has been a lifesaver, the app has given me a community plus incredible ways to cope.
Thank you all so much for this app which is being integrated into my life and helping me so much.
LyninSCA
I found this app while in a stage of severe tinnitus. Between the audio sessions, the masking sounds, and personal correspondence with members of the staff via email, I gained control, and brought my tinnitus to a manageable level within a couple of days. Working this program is keeping it there.
Christopher Izuakor
This is the best app anybody with tinnitus could hope for. Well designed interface, sound masked audio sessions for better concentration, very intuitive tools… Covers everything down to getting a good sleep. Don’t know what I would have done without it. Thank you Oto for this app.
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