The techniques help me start the day in a positive way, and I can go back whenever I have a bad or panicky moment. There are so many helpful sessions in the programmes. Having tinnitus can be a very lonely experience but listening to Otomakes you realise that you are not alone.
Oto’s program teaches you to habituate to your tinnitus using cognitive behavioural therapy. These tools train your brain to respond differently to the sound. Gradually the changes in your neural network mean you hear the ringing less and less. Habituation is the point at which you no longer notice it at all.
These techniques are proven to be the most effective way to reduce the effects of tinnitus on your life. The program was designed by Anna Pugh, an award winning and internationally renowned tinnitus therapist.
Instantly access an audio program that teaches you how to stop noticing the ringing and reduces the impact of tinnitus on your life.
Explore over 100 sounds, expertly recorded by our sound engineers to help you relax and find blissful distraction.
See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.
Improve sleep with Oto’s library of stories, therapy and sounds specifically designed to help you get a good nights sleep.
86% of our users feel better after just one month, using techniques shown by scientific research to be the most effective.
Not only have we experienced tinnitus ourselves, we’ve seen the effect it had on our patients during our time as doctors in the military and the NHS. We saw the frustration and struggle caused by waiting months for any kind of professional help.
This is why we decided to build Oto.
To know that I’m not alone struggling with tinnitus has been a lifesaver, the app has given me a community plus incredible ways to cope.
Thank you all so much for this app which is being integrated into my life and helping me so much.
I found this app while in a stage of severe tinnitus. Between the audio sessions, the masking sounds, and personal correspondence with members of the staff via email, I gained control, and brought my tinnitus to a manageable level within a couple of days. Working this program is keeping it there.
This is the best app anybody with tinnitus could hope for. Well designed interface, sound masked audio sessions for better concentration, very intuitive tools… Covers everything down to getting a good sleep. Don’t know what I would have done without it. Thank you Oto for this app.
Try Oto for free today