Have you considered trying a white noise machine, also referred to as a "sound machine", to treat your tinnitus? With so many different options available on the market, it may seem difficult to know which sound machine is best for treating tinnitus. Sound machines range in stimulus, price, and features such as whether they are portable or Bluetooth compatible. It's necessary to consider your unique needs when selecting the right sound machine to treat your tinnitus.Sound machines produce a soft, soothing sound that is referred to as the "stimulus." The sound stimulus may be white noise, pink noise, ocean or waves, leaves rustling in the wind, or other types of relaxing sound that aims to cover, mask, or blend the tinnitus such that it is less noticeable or bothersome. The most important considerations for selecting the sound stimulus are that the sound should feel soothing and should be kept at a relatively low volume. You may still hear your tinnitus at times while using a white noise machine, and that's okay. You should feel relaxed while you are using a noise or sound machine. While using a sound machine, try not to engage in active listening or conversation, and instead focus on achieving relief and relaxation.

Alexandra Costlow, Au.D.

Medically Reviewed by
Audiologist and Tinnitus Specialist
July 21, 2021

White Noise Machines For Tinnitus: The Premiere Sound Machine Guide

Have you considered trying a white noise machine, also referred to as a "sound machine", to treat your tinnitus? With so many different options available on the market, it may seem difficult to know which sound machine is best for treating tinnitus.

Sound machines range in stimulus, price, and features such as whether they are portable or Bluetooth compatible. It's necessary to consider your unique needs when selecting the right sound machine to treat your tinnitus.

Sound machines produce a soft, soothing sound that is referred to as the "stimulus." The sound stimulus may be white noise, pink noise, ocean or waves, leaves rustling in the wind, or other types of relaxing sound that aims to cover, mask, or blend the tinnitus such that it is less noticeable or bothersome.

The most important considerations for selecting the sound stimulus are that the sound should feel soothing and be kept at a relatively low volume.  You may still hear your tinnitus at times while using a white noise machine, and that's okay.

You should feel relaxed while you are using a noise or sound machine. While using a sound machine, try not to engage in active listening or conversation, and instead focus on feeling relaxation and relief.

Noise therapy, including white and pink noise stimulus, is also available in the Oto Health app for sound therapy on the go.

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Focus on relaxation and avoid engaging in active listening on conversation while using a white noise machine for tinnitus relief

The Overall Best White Noise Machines for Tinnitus

Sound machines come with a variety of features. Common features of sound machines include:

  • Sound variety: white noise, pink noise, nature sounds (e.g. rain, waves)
  • Bluetooth compatibility to sync with a smart phone to stream music
  • Portability / size
  • Rechargeability
  • Timer feature
  • Price range

Overall, the most important feature of the sound machine is whether it offers the right combination of features to address your specific needs. Here are a few top-rated white noise machines on the market.

Best White Noise Machine for Sound Variety

Sound Oasis Bluetooth Tinnitus Sound Therapy System provides 24 built-in sounds for tinnitus, Bluetooth compatibility in order to stream music from a phone or other Bluetooth device, as well as compatibility with the Sound Oasis Professional Tinnitus Frequency app.

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Sound Oasis Bluetooth Tinnitus Sound System offers a wide variety of sound stimulus to choose from as well as additional support through a mobile app

Best White Noise Machine for Tinnitus at Nighttime or During Sleep

The Hatch Restore sound machine also functions as a smart light for waking up through the Sunrise Alarm Clock feature and as a comforting bedside reading light. It can be controlled using either the app or by touch control.

Upgrade to Hatch Sleep Premium in order to access a library of relaxing sounds, meditation, and sleep stories.

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Hatch Restore provides both sound and light stimulus to promote restful sleep as well as additional support through a premium service

Best White Noise Machine for Travel

Marpac Yogalseep Rohm is compact, rechargeable, and offers a handle so that it can be conveniently hung on a hook or handle. At only 3.5" in diameter and 3.8 ounces, it is small and light. It also operates throughout the night after one full charge. Finally, this sound machine offers three different sounds as well as dynamic volume control.

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Compact, rechargeable, and portable sound machine that offers on the go white noise therapy

Best Budget White Noise Machine

Homedics White Noise Machine features six soothing sounds, volume control, and a timer. It is also lightweight can be portable with use of four AA batteries.  It is available for purchase at a low price point of under $20 USD on multiple sites.

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Homedics White Noise Machine provides basic white noise masking features at an affordable price point

Tips for Using White Noise Machines for Tinnitus Treatment

In addition to using a white noise machine for tinnitus, there are a number of strategies and considerations that you can use to optimize your tinnitus management. You can optimize use of your white noise machine for tinnitus by considering the following tips.

Optimize White Noise Machine Use

  • Reduce other background noise while using a white noise machine
  • Set the volume to an audible but comfortable level, it's okay if you can still hear your tinnitus sometimes while using white noise therapy
  • Pick a stimulus that is pleasant but not interesting (e.g. don't listen to music that you'll sing along with)
  • If using a timer, set the timer for longer than you think you'll need to fall asleep so as to give yourself coverage if you wake up while falling asleep
  • If traveling with a portable white noise machine, pack extra batteries or make sure the device is fully charged before departing
  • You may benefit from the convenience of using multiple sound machines for different situations (e.g. one for the bedroom, a second one for the office or a portable one for travel)

Complement White Noise Machine Use With Other Therapies

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Follow recommendations for good sleep hygiene to maximize use of a white noise machine to get good rest

Comparison of White Noise Machines

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You may benefit from using multiple white noise machines for different environments.

 

 

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