Oto Journal
Evidence-informed guides on tinnitus, hearing health, and practical day-to-day coping strategies.
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Discover effective exercises to manage tinnitus symptoms. Our article outlines 5 targeted techniques to reduce ringing in the ears through neck, jaw, and relaxation exercises. Find relief and improve your quality of life with our practical guide.
Hyperacusis makes ordinary sounds feel painfully loud. The causes with real evidence behind them, how common it is, and what treatment actually helps.
Discover strategies for managing tinnitus during air travel. Learn how to minimize discomfort and enjoy a stress-free flight despite tinnitus.
Noise cancellation itself does not cause tinnitus. What the evidence shows, plus current headphones and earbuds that work well when you have tinnitus.
Discover the complex relationship between tinnitus and anxiety. Learn how these conditions affect each other and what you can do to manage them effectively.
Get insights into unilateral tinnitus, including causes, symptoms, and treatment options. Discover what sudden ringing in one ear means for your hearing health.
Do you ever hear a ringing, buzzing, or hissing sound in your ears? You're not alone. Tinnitus affects between 10-20% of the population, and it can be an extremely annoying symptom.
Hypertension, also known as high blood pressure, is a common medical condition that affects an estimated one billion people worldwide.
In this guest blog post, Chris Williams, founder of Tiggo Care, explores the latest research on whether tinnitus is hereditary, providing insight into the genetic and environmental factors that may be at play. Learn more about how tinnitus is passed down, and what can be done to mitigate it.
Tinnitus often sounds loudest in a quiet bedroom just after waking. The real reasons behind morning spikes, what the evidence says, and what helps most.
Click here to understand the impact of tinnitus during pregnancy. Learn how to cope, reduce your awareness, and find support with tinnitus while pregnant.
Tinnitus can start or worsen during a cold, sometimes with blocked ears or muffled hearing. Learn what may help and when hearing changes need urgent care.
Are your ears ringing after a concert? Does ear ringing go away? Discover the unseen impact and practical strategies to cope with tinnitus from loud music.
Ever been left with a persistent buzzing, hissing or ringing in your ears after an ear infection? This is tinnitus.
Ringing in your ears after a head injury: why it happens, when it settles, and the evidence-based steps that help. Clinically reviewed by Dr Evan Davies, AuD
Lying down makes tinnitus louder: quieter room, blood-flow shifts, attention. Evidence-based ways to sleep better. Clinically reviewed by Dr Evan Davies, AuD
Tinnitus, often defined as a ringing, buzzing, or humming in the ears, is a condition that affects millions of people around the world.
Tinnitus, a mysterious and often unsettling condition, is marked by the persistent perception of sound in the ears, even when there is no external source to account for it.
Two things can go away: the sound, and your awareness of it. The sound often stays, and awareness usually fades a great deal. What to expect and when.
Ever wondered if your tinnitus is normal or common? Here's our complete guide on tinnitus types, how to know which you experience, and how to manage it.
Discover TMD: Common jaw disorders linked with tinnitus. Treatment options explored. Learn more in Oto's concise guide.
Oto presents an in-depth guide about stress and tinnitus, and what can be done to keep both in check.
Explore the link between headaches and ringing in ears and how understanding these symptoms can improve your quality of life. Learn about tinnitus management with Oto.
Tinnitus & Hearing Loss: Discover the link and effective approaches. Oto presents essential facts for addressing both conditions.
Post-COVID Tinnitus: Exploring the link and management. Oto offers insights and tips to manage tinnitus post-vaccine.
Tinnitus & Dizziness: Unraveling the connection. Important considerations and seeking diagnosis for improved quality of life.
Impacted earwax can affect hearing and may be linked with tinnitus. Learn when removal may help, how to remove wax safely, and when to seek medical care.
Have you ever wondered whether hearing aids help tinnitus? Here's a useful guide to help determine if hearing aids will help your tinnitus.
Pulsatile tinnitus is a heartbeat-like whooshing or pulsing sound in the ear. Learn what causes it, when it's serious, and how it's treated.
What causes tinnitus? How does it start? We shed some light on the most commonly asked questions about what causes the condition in this comprehensive guide.
Tinnitus specialists near you
Talk to a tinnitus specialist