Start managing your tinnitus now

By downloading Oto you're taking your first step towards calm. Oto gives you instant access to cognitive behavioural therapy - tools and techniques that are scientifically proven to be the best way to reduce the impact of tinnitus on your life.

How to get started with Oto

1. Download the Oto app

You can download the app by tapping the "Download now" button below on your mobile device.

2. Create an account or sign in

Create an account (you can use Apple or Google), or sign in if you've created one already. Work your way through the onboarding questions.

3. Access Oto's digital tinnitus therapy

Learn more about your tinnitus along with the fundamentals of Oto’s tinnitus therapy.

See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.

Habituation Tracking

See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.