By downloading Oto you're taking your first step towards calm. Oto gives you instant access to cognitive behavioural therapy - tools and techniques that are scientifically proven to be the best way to reduce the impact of tinnitus on your life.
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You can download the app by tapping the "Download now" button below on your mobile device.
Create an account (you can use Apple or Google), or sign in if you've created one already. Work your way through the onboarding questions.
You can listen to this however you like, but we'd recommend using some comfortable headphones somewhere that you won't be disturbed.
See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.
We'd recommend 1 audio session per day to get the best results.