Start managing your tinnitus now

By downloading Oto you're taking your first step towards calm. Oto gives you instant access to cognitive behavioural therapy - tools and techniques that are scientifically proven to be the best way to reduce the impact of tinnitus on your life.

Tinnitus relief made simple with the Oto app. Download now from the Apple App Store.Tinnitus relief made simple with the Oto app. Download now from the Google Play Store.
Tinnitus relief made simple with the Oto app. Download now from the Apple App Store.Tinnitus relief made simple with the Oto app. Download now from the Google Play Store.

How to get started with Oto

The Oto app is the best way to relieve the ringing. Available on iOS and Android.

1. Download the Oto app

You can download the app by tapping the "Download Now" button below on your mobile device.

2. Create an account or sign in

Create an account (you can use Apple or Google), or sign in if you've created one already. Work your way through the onboarding questions.

3. Start your first session

You can listen to this however you like, but we'd recommend using some comfortable headphones somewhere that you won't be disturbed.

See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.

Habituation Tracking

See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.

See how the impact of tinnitus reduces over time with our simple tracking tool. Monitor changes to identify any triggers.

4. Work through the modules

We'd recommend 1 audio session per day to get the best results.