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Oto Journal
Articles
Evidence-informed guides on tinnitus, hearing health, and practical day-to-day coping strategies.
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5 Exercises to Help your Tinnitus
Discover effective exercises to manage tinnitus symptoms. Our article outlines 5 targeted techniques to reduce ringing in the ears through neck, jaw, and relaxation exercises. Find relief and improve your quality of life with our practical guide.
Treatments for Misophonia: The Phobia of Sounds
Explore effective treatments for misophonia, including sound therapy, psychological support, and lifestyle changes, tailored to manage the intense emotional reactions to specific sounds.
What Causes Hyperacusis? Why Everyday Sounds Feel Too Loud
Hyperacusis makes ordinary sounds feel painfully loud. The causes with real evidence behind them, how common it is, and what treatment actually helps.
Does Flying Make Tinnitus Worse?
Discover strategies for managing tinnitus during air travel. Learn how to minimize discomfort and enjoy a stress-free flight despite tinnitus.
Do Noise-Cancelling Headphones Help or Cause Tinnitus?
Noise cancellation itself does not cause tinnitus. What the evidence shows, plus current headphones and earbuds that work well when you have tinnitus.
The Link Between Tinnitus and Anxiety: What You Should Know
Discover the complex relationship between tinnitus and anxiety. Learn how these conditions affect each other and what you can do to manage them effectively.
Unilateral Tinnitus: Should You Be Concerned?
Get insights into unilateral tinnitus, including causes, symptoms, and treatment options. Discover what sudden ringing in one ear means for your hearing health.
What you need to know to understand the connection between tinnitus and allergies
Do you ever hear a ringing, buzzing, or hissing sound in your ears? You're not alone. Tinnitus affects between 10-20% of the population, and it can be an extremely annoying symptom.
Does high blood pressure cause tinnitus? An in-depth look
Hypertension, also known as high blood pressure, is a common medical condition that affects an estimated one billion people worldwide.
Is Tinnitus Hereditary? A Look at the Latest Research
In this guest blog post, Chris Williams, founder of Tiggo Care, explores the latest research on whether tinnitus is hereditary, providing insight into the genetic and environmental factors that may be at play. Learn more about how tinnitus is passed down, and what can be done to mitigate it.
Why Is Tinnitus Worse in the Morning? What Helps
Tinnitus often sounds loudest in a quiet bedroom just after waking. The real reasons behind morning spikes, what the evidence says, and what helps most.
Ringing in the Ears during Pregnancy: What Causes Tinnitus?
Click here to understand the impact of tinnitus during pregnancy. Learn how to cope, reduce your awareness, and find support with tinnitus while pregnant.
Tinnitus After a Cold or Sinus Infection: What Helps
Tinnitus can start or worsen during a cold, sometimes with blocked ears or muffled hearing. Learn what may help and when hearing changes need urgent care.
The True Impact of Tinnitus after a Concert or Clubbing
Are your ears ringing after a concert? Does ear ringing go away? Discover the unseen impact and practical strategies to cope with tinnitus from loud music.
How to Overcome Tinnitus after an Ear Infection
Ever been left with a persistent buzzing, hissing or ringing in your ears after an ear infection? This is tinnitus.
Ringing In Ears After a Head Injury: What Helps
Ringing in your ears after a head injury: why it happens, when it settles, and the evidence-based steps that help. Clinically reviewed by Dr Evan Davies, AuD
Why Tinnitus Gets Louder When You Lie Down at Night
Lying down makes tinnitus louder: quieter room, blood-flow shifts, attention. Evidence-based ways to sleep better. Clinically reviewed by Dr Evan Davies, AuD
Why is my tinnitus getting worse? A comprehensive guide to understanding and managing tinnitus
Tinnitus, often defined as a ringing, buzzing, or humming in the ears, is a condition that affects millions of people around the world.
Unravelling the complex connection between tinnitus and caffeine
Tinnitus, a mysterious and often unsettling condition, is marked by the persistent perception of sound in the ears, even when there is no external source to account for it.
Does Tinnitus Go Away? How It Changes Over Time
Two things can go away: the sound, and your awareness of it. The sound often stays, and awareness usually fades a great deal. What to expect and when.
Tinnitus Habituation: What It Is and How It Happens
Tinnitus Habituation Guide: Evidence-based strategies for coping. Regain control and manage tinnitus with helpful tips.
Why I Became a Coach for People Living with Hearing Conditions - Carly Ann Sygrove Guest Post
My advice to anyone who has recently started experiencing tinnitus is that it will get better. It may not always feel like it, but with time this will all settle down.
Is My Tinnitus Type Common? Oto's Comprehensive Guide to Tinnitus Types
Ever wondered if your tinnitus is normal or common? Here's our complete guide on tinnitus types, how to know which you experience, and how to manage it.
TMJ & Tinnitus: The Complete Guide To Jaw Symptoms And Ear Ringing
Discover TMD: Common jaw disorders linked with tinnitus. Treatment options explored. Learn more in Oto's concise guide.
Can Earplugs Cause Tinnitus? How to Use Them Safely
Earplugs do not cause tinnitus directly, but overuse can make it more noticeable. When earplugs help, when they backfire, and which ones to buy in 2026.
Menopause And Tinnitus: The Comprehensive Guide To Women's Health And Ear Ringing
Exploring the Connection: Menopause and Tinnitus. Learn about menopause and its link to tinnitus, a possible uncommon symptom. Find insights here."
Tinnitus and Stress: The How To Guide For Improving Both Conditions
Oto presents an in-depth guide about stress and tinnitus, and what can be done to keep both in check.
Headaches and Ringing in Ears: What Is the Link?
Explore the link between headaches and ringing in ears and how understanding these symptoms can improve your quality of life. Learn about tinnitus management with Oto.
Tinnitus Pillows: Do They Work and Which Ones to Buy
A tinnitus pillow plays gentle sound while you sleep, so your room is never silent. How they help, plus the best pillow speakers and sleep earbuds in 2026.
Tinnitus and Hearing Loss: Demystifying The Connection Between The Two Ear Conditions
Tinnitus & Hearing Loss: Discover the link and effective approaches. Oto presents essential facts for addressing both conditions.
Meditation and Mindfulness for Tinnitus: Does It Help?
Does meditation help tinnitus? Two trials found it eased how much tinnitus affected people. What the evidence shows, and how to meditate with tinnitus.
Tinnitus After The Covid Vaccine
Post-COVID Tinnitus: Exploring the link and management. Oto offers insights and tips to manage tinnitus post-vaccine.
Vitamins and Supplements for Tinnitus: What the Evidence Shows
No supplement is proven to improve tinnitus. What the research actually says about ginkgo, melatonin and zinc, and how to spot a tinnitus supplement scam.
White Noise Machines For Tinnitus: Which Sound Machines Are Best?
Relieve tinnitus with a white noise machine. Find the best fit for you with our guide to White noise machines.
Tinnitus and Dizziness Help: How to Improve Ringing & Vertigo Symptoms
Tinnitus & Dizziness: Unraveling the connection. Important considerations and seeking diagnosis for improved quality of life.
Why I Founded the Sudden Hearing Loss Support Website by Carly Sygrove
Carly has recently founded the Sudden Hearing Loss Support website and gives us an insight into more of her journey.
Can Earwax Cause Tinnitus? What the Evidence Shows
Impacted earwax can affect hearing and may be linked with tinnitus. Learn when removal may help, how to remove wax safely, and when to seek medical care.
Hearing Aids for Tinnitus: Do They Help? Which Ones Are Best?
Have you ever wondered whether hearing aids help tinnitus? Here's a useful guide to help determine if hearing aids will help your tinnitus.
Pulsatile Tinnitus: Causes, Symptoms and When to See a Doctor
Pulsatile tinnitus is a heartbeat-like whooshing or pulsing sound in the ear. Learn what causes it, when it's serious, and how it's treated.
I need support for my tinnitus. Where can I find professional help?
When struggling with tinnitus you might find you need professional support. This is where Tinnitus Specialists and Hearing Therapists can offer tinnitus help.
Explore new COVID tinnitus research. What Impact Had the Pandemic Had?
Is there a link between tinnitus and Covid. The answer is that there are a number of links, though the exact relationships are not yet completely understood.
Simple Tinnitus Mindfulness Activities: How To Calm The Mind In Spring
Mindfulness activities are powerful tools for becoming aware of thoughts and emotions about tinnitus and for developing a more helpful skillset to manage it.
Tinnitus in Society 2021 - Some Embarrassed by this Common Condition
Tinnitus is widespread in today’s society. 1 in 10 people are living with it. However, for many, it is still shrouded in stigma.
A 2021 Guide to 7 Positive Lifestyle Tips that Will Help Relieve Tinnitus
Positive lifestyle tips to ease tinnitus - a common condition with various forms. Discover effective treatments, stress reduction, and better sleep.
Sound Therapy for Tinnitus: How to Get Creative with Tinnitus Relief
Sound Therapy for Tinnitus: Using external sounds to mask ringing. Discover how it can ease your tinnitus.
Effective CBT for Tinnitus: A Comprehensive Guide
Discover how Cognitive Behavioral Therapy (CBT) can help manage tinnitus-related distress. Understand the science and methods behind CBT for tinnitus relief.
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What Is a Tinnitus Masker? One Simple Way To Get Relief
What are tinnitus maskers? How should you use them, and which should you use? In this guide we'll go through how to use these devices as a type of sound therapy.
How Do I Access NHS Tinnitus Treatment? A Comprehensive Guide
What happens after you first go to the doctor with tinnitus in the NHS? In this article we'll take you through the typical pathway for NHS tinnitus treatment.
What Causes Tinnitus? Everything Made Simple in This Comprehensive Guide
What causes tinnitus? How does it start? We shed some light on the most commonly asked questions about what causes the condition in this comprehensive guide.
Tinnitus Treatments: What Works? All You Need to Know in This Guide
What treatments are available for tinnitus? Which of these actually work? We'll cover everything you need to know in this comprehensive guide.
How to Sleep With Tinnitus: 8 Ways You Can Get a Better Night's Sleep
In the silence and calm of night, sleeping with tinnitus can be very difficult. Here are 8 tips to help you sleep with tinnitus.
Tinnitus specialists near you
Talk to a tinnitus specialist